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Solving the Procrastination Puzzle --Timothy A. Pychyl Audiobook
Audio > Audio books
69.02 MiB (72367757 Bytes)

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2014-11-16 00:26:15 GMT
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MP3 CBR 64k Joint Stereo.

Android users - This will work best with dedicated audiobook reader apps, such as Listen Audiobook Player.

iTunes users - When added to your library, iTunes will classify these MP3 files as music by default. To change to audiobook, browse music library in album view, right-click the album, and select "Get Info" from the context menu. Under [Options,] select [x] Media Kind: Audiobook, [x] Remember position: Yes, [x] Skip when shuffling: Yes. This will allow you to transfer the book to your iOS device while keeping it separate from your music collection. This will also keep your track position when listening in iTunes.

Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change

Written by: Timothy A. Pychyl
Narrated by: Timothy A. Pychyl
Length: 2 hrs and 29 mins
Unabridged Audiobook
Release Date:04-03-14

The new audio edition of the self-published hit, offering powerful strategies to end procrastination!

Why do we sabotage our own best intentions? How can we eliminate procrastination from our lives for good? Based on current psychological research and supplemented with clear strategies for change, this concise guide will help listeners finally break free from self-destructive ideas and habits, and move into freedom and accomplishment. With numerous practical tips for change, Solving the Procrastination Puzzle brings clarity and scientific studies - and a touch of humor! - to the quest for successfully achieving goals. This accessible guide is perfect for entrepreneurs, parents, students, and anyone who wants to get unstuck, stop delaying, and start living their most inspired life


Did this help anyone?
too lazy to download. maybe later... haha
Thank you for this.
This book is actually very good. Some things obvious, but it seems to be based on CBT sorts of theories - identifying the thoughts and behaviours we have that enable and obstruct our productivity. How something may both hinder and help, and how ultimately procrastination is an inability to properly self-regulate and why this may happen.

Worth listening to whether you have a background in psychology or not, well written and read makes it quite good for background whilst trying not to procrastinate